When you are Frustrated

Frustrated is a common English word tat we use when we are more irritated ie..,because we don't tell "I am more irritated" rather we say "I am frustrated". We have two different terms "frustrated"(which is an adjective) & "frustrate"(which is a verb). These two are way apart when we use them.


Generally frustration comes into picture for two reasons.
One is when you give your 100% or say more than the other person if a job is assigned for you and you are blamed for no reason.

The second one is when your are pushed to do or need to do some thing which you don't like and you resulting negative in that.



These are the two main reasons of getting frustrated.

I will give you my own example... I used to get frustrated a lot and a lot when even a small thing goes wrong and used to shout at the person who is with me very badly directly in person or over the phone.I broke many things tooI used to even get out of control and do many stupid things.I laugh at myself when i think of all that.


We all get frustrated time to time and its perfectly normal and that is because we are humans(and humans only feel ).Hurting your head can cause the worst kind of frustration.


There are several things which if you follow will help you to do better.
Like
Find quick stress relief,
Change your attitude when you are frustrated,
Change your lifestyle in the way you like,
Draw on social support if you can.

Have some regular stress relief activities.


I do follow few of these and many of my friends ask me now that how can you be so calm when you are in some mess or something like that. I would just suggest you to be patient and react to things very normally and you will find easy solutions. Don't look into the problem with a concave mirror but look to it in a convex mirror and you will gain confidence to solve the problem.
Hope from now you will not do any stupid things like me when you get frustrated.


luv yu guyz......:-)
£arthieeeeeee...:D